8 Week Challenge
Starts Monday 22nd September 2025
Challenge Perks You'll Love 🤩
Personalised to your preferences
Message your coach anytime
Gym or home workouts
Learn how to track your nutrition
Community Support Group
Track your progress & check off your daily goals
8 Week Challenge
What's Included:
✅ Personalised Training Plan (Gym or at home)
✅ Tailored Meal Plan, Calories & Macros
✅ 100's of Macro Friendly Recipes
✅ Daily Habits (Steps, sleep, fluid..)
✅ 1:1 Direct Messaging with a Coach
✅ Private FB Support Group
+ 🎁 FREE JCF Flexible Dieting Program worth $99
Secure Your Spot Today! 👇
By registering for this challenge, you agree that you have read, understood, and accept the Terms & Conditions.
8 Week Challenge
You Don't Have To Give Up the Foods You Love!
Take a look at some of the yummy recipes you'll receive 👇
Kassandra Lost 14kgs!
"Over the 8 weeks, I not only lost 14kg, with the help of the JFC team I was able to develop healthier habits that I’m confident will last beyond the challenge.
The combination of structured workouts, solid nutrition, and support helped me reach my goals and feel more confident in my body."
If They Can Do It, So Can You! 👇
Tom Lost 10.5kgs!
Tom went on to lose a total of 40kg in 8 months working with JCF Coaching
Ellie Lost 9kgs!
"I’ve struggled with emotional eating in the past but that’s not an issue anymore. I didn’t feel like I was going without at any time and even got to eat Nutella English muffins every day!
My strength, fitness and confidence have all improved. I’m down a dress size and bra size. And I lost 7kgs and 77.5cms off my body."
Will You Be Our Next Top Transformation?
JCF Coaching App
Enjoy access to the JCF Coaching App where you can track you progress and access your plans.
If you have any questions, you are always welcome to contact us. We'll get back to you as soon as possible, within 24 hours on weekdays.
Shipping Information
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Customer Support
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FAQ’s
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Contact Us
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FAQ's
I am new to fitness and not very comfortable with exercises. Will this be suitable for me?
Yes, in fact this is perfect for you!
Every exercise in the program comes with a video demonstration by JCF coaches explaining proper form and execution.
You can watch these inside the JCF Coaching App while training, ensuring you feel confident performing every movement.
Can I join if I don’t go to the gym?
Yes! All training plans are personalised to you. -whether you train at a gym, have a few bits of equipment at home, or none at all. We’ll tailor your program to suit your setup, and you’ll still be able to get great results.
What if I have dietary restrictions, preferences, or follow a plant-based diet?
No problem at all! Your nutrition plan is fully personalised to suit your dietary needs and preferences. After you sign up, we’ll gather this info in your onboarding form and create a plan that includes foods you enjoy and aligns with your lifestyle.
If I live in New Zealand or overseas, can I still join?
Yes! The JCF 8 Week Challenge is fully online and open to participants worldwide. You can access all programs, meal plans, and coaching remotely via the JCF Coaching App.
No More Excuses! Not This Time!
