Jack Cooper
Contact Jack
About Jack
Qualifications
- Advance Nutrition
- Certificate 3 & 4 in fitness
- Bio Lane clean health nutrition certificate Level 1
- Bio Lane clean health nutrition certificate Level 2
Areas of Expertise
- Advance Fat Loss Methods
- Athlete / Sports Specific Training & Nutrition Approaches
- Competition Prep
- Postpartum Weight Loss
- Nutrition Application For Specific Health Deficiencies
Professional Experience
Jack brings over 6 years of experience in personal training and coaching. As a competitive athlete, he understands the dedication required to achieve an elite physique, particularly for contest prep athletes. He has worked with a diverse range of clients, including those with diabetes, elderly, and FIFO workers. Jack is passionate about changing lives by integrating health and fitness into his clients' existing lifestyles and routines. His personalised and effective training and nutrition programs have led to over 200 transformations, and he has successfully coached more than 20 athletes to competitive bodybuilding stages.
Coaching Philosophy
My coaching philosophy centers on education and empowerment. I aim not only to help my clients achieve their goals but also to teach them how to maintain their results long-term. I don’t just create plans and send you on your way; I am committed to ensuring you have the knowledge and tools necessary to implement my programs and sustain your success over time.
Favourite Quote
“Watch your thoughts, they become your words. Watch your words, they become your actions. Watch your actions, they produce your future”
Personal Interests
In my free time, I enjoy adventuring with my puppy, spending time with friends and family, having valuable conversations with those around me about personal and professional growth and indulging in some NBA basketball.
My Story
Hey there! I'm Jack Cooper, the head coach at JCF, based on the sunny Gold Coast in Australia. Originally from New Plymouth, New Zealand, I've brought my passion for training and nutrition across the Tasman to impact as many lives as possible.
My journey towards helping others transform their lives through fitness and nutrition began in my formative years. Growing up, I was captivated not only by sports but also by the dedication, drive, and discipline of professional athletes. This fascination laid the foundation for my own commitment to excellence.
However, it was during my time at New Plymouth Boys' High School that I truly discovered the power of discipline and mentorship. Inspired by teachers like Kane Rowson, David Bublitz, and Dale Atkins, I learned the value of hard work, respect, and pushing beyond my limits. Their unwavering dedication to shaping young minds left an indelible mark on me, instilling values that I carry to this day.
Outside of school, my parents provided the other half of my upbringing, demonstrating love, hard work, and selflessness. Their tireless efforts to support my brother and me while working seven days a week taught me invaluable lessons about resilience and compassion.
After high school, unsure of my path, I initially pursued a career in construction. However, a pivotal moment with my coach opened my eyes to my true calling: helping others achieve their fitness goals. Following my passion, I embarked on a journey of study and self-discovery that has led me to where I am today.
At JCF, integrity, personalised care, and passion are at the core of everything we do. I'm driven by the success of my clients, finding fulfilment in their transformations both physically and mentally. My mission is to provide a personalised approach tailored to each individual's goals, needs, and lifestyle.
As a qualified personal trainer and nutritionist, I specialise in providing effective pathways to my clients' desired outcomes. Beyond formal credentials, my dedication to ongoing learning keeps me at the forefront of my field. Whether it's placing athletes on bodybuilding stages or guiding individuals to achieve their dream bodies, my commitment to finding the right solution for each person is unwavering.
Ready to begin your transformation journey? Whether you're a beginner or seasoned athlete, I'm here to help you reach your goals. Take a look at the testimonials from some of the incredible people I've had the privilege to work with, and when you're ready, send through an enquiry. I can't wait to embark on this journey with you.
Let's make your transformation a reality – reach out today!