TRAINING & NUTRITION COACHING
Custom training plans and meal plans we guarantee you'll love with real accountability and support.
Trusted by 1,000+ happy clients
INCLUSIONS AND BENEFITS
WHAT YOU RECEIVE
Everything you need to achieve your goals
Custom Meal Plans
Enjoy a customised meal plan built around the foods you actually love, your dietary preferences and your lifestyle to make consistency easier long term.
Training Program
Every gym or home program is tailored to your goals, experience and lifestyle, with exercise video tutorials so you always feel confident training correctly.
24/7 Coach Support
Message your coach anytime inside the app for support, guidance or accountability, with prompt responses so you never feel stuck or alone.
Fortnightly Check-Ins
Receive personalised video feedback from your coach every fortnight to review your progress, make adjustments and keep you moving forward.
Daily Habit Tracking
Stay accountable with personalised daily goals like steps, sleep, hydration and routines designed to help you build sustainable habits that last.
Recipes + Education
Get access to recipe books, flexible dieting education and practical resources that help make healthy living simple, realistic and enjoyable.
Custom Meal Plans
Enjoy a customised meal plan built around the foods you actually love, your dietary preferences and your lifestyle to make consistency easier long term.
Training Program
Every gym or home program is tailored to your goals, experience and lifestyle, with exercise video tutorials so you always feel confident training correctly.
24/7 Coach Support
Message your coach anytime inside the app for support, guidance or accountability, with prompt responses so you never feel stuck or alone.
Fortnightly Check-Ins
Receive personalised video feedback from your coach every fortnight to review your progress, make adjustments and keep you moving forward.
Daily Habit Tracking
Stay accountable with personalised daily goals like steps, sleep, hydration and routines designed to help you build sustainable habits that last.
Recipes + Education
Get access to recipe books, flexible dieting education and practical resources that help make healthy living simple, realistic and enjoyable.
CLIENT RESULTS
RESULTS THAT SPEAK FOR THEMSELVES
Hear from our happy clients and their JCF experience
WHAT TO EXPECT
HOW IT WORKS
We make the process simple, personalised and supportive.
STEP 1
Meet Your Coach
We’ll match you with a coach & you’ll also complete your onboarding form so we can personalise your coaching experience.
STEP 2
Your Plan Gets Built
Your coach will create your personalised plan. Everything is designed to feel realistic, sustainable and easy to follow long term.
STEP 3
Access The JCF App
Receive your workouts, meal plan, daily goals and direct coach support all inside the JCF app.
STEP 4
Ongoing Support
Stay supported with fortnightly check-ins & direct messaging with your coach whenever you need.
GET STARTED
CHOOSE A PLAN
Select the plan that best suits your goals
TRAINING & NUTRITION
$99/ week
✔️ Personalised training program
✔️ Personalised meal plan + macro targets
✔️ Daily habit checklist & goal tracking
✔️ 1:1 direct messaging support
✔️ Fortnightly coach check-ins
*8-week minimum commitment
*One-time $199 set-up fee
NUTRITION COACHING
$79/ week
✔️ Personalised meal plan + macro targets
✔️ Daily habit checklist & goal tracking
✔️ 1:1 direct messaging support
✔️ Fortnightly coach check-ins
*8-week minimum commitment
*One-time $199 set-up fee
MEET THE TEAM
THE COACHES BEHIND YOUR RESULTS
Get to know the coaches who will support, guide and keep you accountable every step of your journey.
JACK
Tap to learn more
- Head Coach & Owner AKA the Boss Dawg
- Specialises in body transformations, bodybuilding prep & sustainable fat loss
- Passionate about peptide education and helping clients avoid costly mistakes
- Probably listening to Drake for the 47th time today
HUIA
Tap to learn more
- Head Female Coach
- Specialises in female transformations, pre & post natal coaching, and busy mums
- Mum of 2 (soon to be 3), so she understands the juggle firsthand
- Focused on building confidence, strength and sustainable habits
- Ensures your fave sweet treat makes it into the meal plan
LEWIS
Tap to learn more
- Head Male Coach
- ANB 2025 Pro Card Holder & ICN QLD Overall Champion
- Specialises in body recomposition, strength and sports performance
- Outside the gym you’ll find him riding dirt bikes or hanging with his dogs and fiancée
TEZ
Tap to learn more
- Client Support & Content
- Passionate about creating a client experience that feels personal & supportive
- Manages and edits most of the social media, email marketing and digital assets
- Happiest when spending time with her husky
JACK
Tap to learn more
- Head Coach & Owner AKA the Boss Dawg
- Specialises in body transformations, bodybuilding prep & sustainable fat loss
- Passionate about peptide education and helping clients avoid costly mistakes
- Probably listening to Drake for the 47th time today
HUIA
Tap to learn more
- Head Female Coach
- Specialises in female transformations, pre & post natal coaching, and busy mums
- Mum of 2 (soon to be 3), so she understands the juggle firsthand
- Focused on building confidence, strength and sustainable habits
- Ensures your fave sweet treat makes it into the meal plan
LEWIS
Tap to learn more
- Head Male Coach
- ANB 2025 Pro Card Holder & ICN QLD Overall Champion
- Specialises in body recomposition, strength and sports performance
- Outside the gym you’ll find him riding dirt bikes or hanging with his dogs and fiancée
TEZ
Tap to learn more
- Client Support & Content
- Passionate about creating a client experience that feels personal & supportive
- Manages and edits most of the social media, email marketing and digital assets
- Happiest when spending time with her husky
