Personalised to your unique dietary needs and favourite foods. Your meals are refreshed regularly using your feedback to keep everything tasty, exciting, and aligned with your goals. We also teach you how to track your food with ease so you can understand nutrition and flexible dieting with confidence.

Your program is fully customised to your goals and ability. You’ll track your progress through the JCF app, with step-by-step exercise tutorials to support you every session.

We add a simple daily goals checklist in your app so you can tick off the habits that support your progress. This includes your step goal, fluid intake, sleep, and other lifestyle actions that keep you consistent and moving towards your goals.

You’ll have your own JCF Coach supporting you through 1:1 in-app messaging, voice notes, and video messages, plus regular structured check-ins to keep you on track and feeling supported every step of the way.