JACK COOPER PRESENTS

Australia's #1 Flexible Dieting Program

Beginners guide to sustainably lose fat without giving up your favourite foods

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Flexible Dieting Program

$99.00

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✅ Full Lifetime Access

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Jack Cooper Nutrition Cooking in Kitchen

Inside The Program

This mini-program is divided into 8 modules with short, easy-to-digest videos, interactive quizzes, and free downloadable resources.

✅ Master Tracking Using MyFitnessPal (Step-by-Step Guide)

✅ Set Your Fat Loss Targets With Our Calorie & Macro Calculator

✅ Meal Plan Examples & Macro Friendly Recipes

✅ Stay Consistent Without Giving Up Your Favourite Foods

✅ Interactive Quizzes, Free Resources with Lifetime Access

Enjoy Lifetime Access

Program Overview

Easy to learn. Simple to apply. Built for results.

Module 1 - Nutrition Mindset for Success

This module is all about mindset and why it matters when it comes to your nutrition journey. We’ll chat about letting go of perfection, learning through trial and error, and building habits that actually last.

You’ll come out of this feeling clear, grounded, and ready to make sustainable changes without the pressure to get it all right straight away.

Module 2 - What Are Calories & Macros?

Learn what calories and macros actually are, how they work, and why they matter. We’ll break down protein, carbs, and fats using real-life examples so you can start to understand how food fuels your body.

Module 3 - What Is Flexible Dieting? (And Why We Love It)

Find out how flexible dieting gives you freedom without sacrificing progress. You’ll see how to enjoy foods you love while staying on track with your goals, and why this method is more sustainable than rigid meal plans

Module 4 – Set Your Calorie & Macro Targets Using Our Calculator

We’ll show you step-by-step how to calculate your personalised calories and macros using our calculator, explain what those numbers mean, and get you ready to start tracking them day to day.

Module 5 – Getting Started with MyFitnessPal & Tracking Accurately

We’ll walk you through setting up My Fitness Pal, adjusting your settings, turning off features you don’t need, setting your macros, and using the barcode scanner and food scale.

Module 6 – Food Shopping & Smart Food Swaps

We’re taking you to the supermarket. Learn how to shop smart, read food labels, and make better choices that fit your goals. We’ll also share fakeaway meal ideas that taste amazing but are much lower in calories.

Module 7 - Meal Prep & Tracking Tips

Learn how to track home-cooked meals and bulk recipes with confidence. Jack will show you how to divide meals into servings and log them in MyFitnessPal, so you can stay consistent during busy weeks.

Module 8 – What's Next?

You’ve now got the foundational tools to confidently track your nutrition using a flexible, sustainable approach. You understand calories, macros, how to log your food, how to prep smart, and how to make choices that actually work for your lifestyle.