Your Goals. Your Program. Built Just for You!
Custom 6 Week Training & Nutrition Program
Fully customised 6-week plan built around your goals, your food preferences, and your training setup.
✅ Personalised training & nutrition plans designed specifically for you
✅ Personalised calories & macros aligned with your goals
✅ Meal plan full of foods you love and nothing you don't like
✅ Full JCF App access with workout and meal tracking
If you’re someone who just wants everything done for you so you can log in, follow the plan, and feel confident you’re on the right track then this program is for you.
What's Included
✔ Custom Training Program
100% Tailored to You – Designed around your goals, available equipment, injuries, and upcoming events.
✔ Custom Nutrition Plan & Macros
Personalised meal plan suited to your preferences and requirements + daily macro targets to fit your goals with the ability to track all your meals in-app.
✔ Video Exercise Tutorials
Every movement comes with a demo video by JCF coaches, so you can train with confidence knowing you're performing exercises correctly.
✔ 1-on-1 Coach Messaging
Get direct support from a JCF coach throughout your program (only available with this plan!).
✔ Macro Friendly Recipes
Explore our in-app library of macro friendly recipes and fakeaway meals - same taste but healthier.
🎁 FREE Flexible Dieting Course (Value $99)
This FREE course will each you step by step how to to track meals using my fitness pal, the basics of nutrition plus loads of free resources and recipes.
Access Your Plan & Track Your Progress - Anytime, Anywhere with the JCF App!
With the JCF app, you’ll have everything you need to crush your fitness goals right at your fingertips – from personalised workouts and nutrition plans to progress tracking and direct support from your coach.
If you’re ready to stay consistent, see results, and feel unstoppable, JCF coaching is here to help you every step of the way!
How It Works
Step 1
Purchase & Get Started
Once you purchase your custom program, you’ll create your JCF Coaching account and complete a detailed onboarding questionnaire. This helps your coach understand your goals, available equipment, nutrition preferences and training preferences to build a program that works for you.
Step 2
We Build Your Perfect Program
Your coach will build a fully customised program tailored to your needs, training style, nutrition preferences and available equipment.
Once completed, your plan will be uploaded to your JCF Coaching app within 1-2 days, and your coach will message you when it’s ready. (If you need any tweaks, we’ll make adjustments to ensure your program is exactly what you need.)
Step 3
Train Hard. See Results.
Once your plan is ready, it’s time to start training and making progress! Follow your workouts and track your nutrition through the JCF Coaching app, track your progress, and stay accountable. Your transformation starts now - let’s get after it! 💪🔥