STARTS MONDAY 6TH JULY
8-WEEK WINTER CHALLENGE
Lose weight without giving up the foods you love. Your personalised plan and dedicated coach will guide you every step of the way.
Results achieved in 8 weeks or less
Challenge Inclusions
✔️ Custom Meal Plan
Enjoy 2 personalised meal plans every month built around the foods you love to eat, while excluding anything you don't. Your coach can update your meal plan at your check-in if requested, adding new meal options, giving you access to up to 4 meal plans ober the 8 weeks.
✔️ Dedicated Coach
Have your own dedicated JCF coach supporting you throughout the entire 8-week challenge. Your coach is available to message directly through the app whenever you need support, guidance, or accountability, and will respond promptly to help keep you on track.
✔️ Workout Plan
Whether you train at home or in the gym, your personalised workout plan is tailored to your goals, training schedule, and available equipment. Every exercise includes an in-app video demonstration and step-by-step tutorial from Jack, so you'll always know exactly what to do and how to do it correctly.
✔️ Recipes & Macros
Get access to hundreds of macro-friendly recipes designed to make fat loss simple and enjoyable. Learn how to build meals you actually look forward to eating while staying on track with your personalised calorie and macro targets.
✔️ Daily Step Target
Receive a personalised daily step target tailored to your weight loss goals, lifestyle, and schedule. Our targets are realistic, office-job friendly, and designed to be achievable each week, helping you build consistency and maximise your results.
✔️ Check In & Accountability
Stay supported every step of the way with direct access to your coach via in-app messaging. Midway through the challenge, your coach will provide a personalised video check-in to review your progress and make any adjustments needed to maximise your results.
✔️ Custom Meal Plan
Enjoy 2 personalised meal plans every month built around the foods you love to eat, while excluding anything you don't. Your coach can update your meal plan at your check-in if requested, adding new meal options, giving you access to up to 4 meal plans ober the 8 weeks.
✔️ Dedicated Coach
Have your own dedicated JCF coach supporting you throughout the entire 8-week challenge. Your coach is available to message directly through the app whenever you need support, guidance, or accountability, and will respond promptly to help keep you on track.
✔️ Workout Plan
Whether you train at home or in the gym, your personalised workout plan is tailored to your goals, training schedule, and available equipment. Every exercise includes an in-app video demonstration and step-by-step tutorial from Jack, so you'll always know exactly what to do and how to do it correctly.
✔️ Recipes & Macros
Get access to hundreds of macro-friendly recipes designed to make fat loss simple and enjoyable. Learn how to build meals you actually look forward to eating while staying on track with your personalised calorie and macro targets.
✔️ Daily Step Target
Receive a personalised daily step target tailored to your weight loss goals, lifestyle, and schedule. Our targets are realistic, office-job friendly, and designed to be achievable each week, helping you build consistency and maximise your results.
✔️ Check In & Accountability
Stay supported every step of the way with direct access to your coach via in-app messaging. Midway through the challenge, your coach will provide a personalised video check-in to review your progress and make any adjustments needed to maximise your results.
MIRANDAS EXPERIENCE
"Finally I found something that I can really stick to"
👉 Mother of 2, New Zealand
NICOLE'S EXPERIENCE
"After having kids, I had every excuse it the book...."
👉 Mother of 2, Australia
START HERE
The results you want start with one decision
Begin your transformation today.
STEP 1
Meet Your Coach
We’ll match you with a coach & you’ll also complete your onboarding form so we can personalise your challenge program.
STEP 2
Your Plan Gets Built
Your coach will create your personalised 8-week plan. Everything is designed to support your 8-week goal.
STEP 3
Access The JCF App
Receive your workouts, meal plan, daily goals and direct coach support all inside the JCF app.
Step 4
Challenge Starts
Stay supported with in-app messaging and a midway check-in.
REAL COACHING. REAL RESULTS.
Don’t take our word for it, hear their stories
CHALLENGE FAQS
Questions You Might Have
Are the meal plans personalised and family-friendly?
Definitely. Every meal plan is tailored towards your lifestyle, goals, food preferences, and day-to-day routine. We ask what foods you enjoy, what you don’t like, what your work and home life look like, and we build your plan around that. We also keep budget-friendly meals and ingredients in mind too.
How often do I get new meal plans?
You’ll receive two single-day meal plans to begin with which gives you ample variety across the week. At your midway check-in, you have the option for two new fresh plans giving you up to four meal plan variations across the 8 weeks.
A lot of our clients will rotate between both plans throughout the fortnight, and during your halfway check-in, you can always request new meals, recipes, or adjustments from your coach.
We also coach you on how to easily swap meals, eat out, include takeout, and make your favourite foods fit your macros so the plan still works in real life.
Can I join if I don't live in Australia?
Yes! We support clients from all over the world through our online coaching.
Will I be locked into a contract?
We offer both one-time upfront plans and weekly coaching subscriptions.
Our weekly coaching has an 8-week minimum commitment simply because real results take time and consistency. After that, you’re free to continue or cancel anytime.
I’ve never been to the gym before. Can you still help me?
100%.
Every workout inside the app comes with exercise tutorials filmed by our team, showing you exactly how to set up the equipment and perform each movement properly so you feel confident walking into the gym.
I train at home. Can you still build me a program?
Of course.
Whether you train at home, have a full home gym setup, train in a commercial gym, or have no equipment at all, we’ll build your program around what you actually have access to.
Unsure where to start or have questions?
Book in a quick consult call or message one of our coaches, we would love to chat with you.