*All results, including calorie, macro, weight loss and step targets, are estimates intended as a general guide only. Individual needs and results may vary. For personalised targets, this is available with JCF Coaching's 1:1 Online coaching packages. This calculator is not intended for anyone under 18, pregnant or breastfeeding.
JCF Macro Calculator
Enter your details below to calculate your calorie deficit and macro goals.
Please be realistic with your weight loss goal and timeframe, as unrealistic targets may result in an unsustainable calorie recommendation.
If you're unsure what to enter, use the contact form at the bottom of this page and one of our coaches will be happy to help.