8 WEEK CHALLENGE
PHOTO & VIDEO EXAMPLES
⚠️ PLEASE ensure your environment is clear, with a plain-coloured wall background with good lighting for the best quality photos/video.
PHOTOS
Take your photos with the JCF BEFORE Poster clearly visible (either displayed on another device or printed and stuck to the wall).You will need to take 3x photos from the front, side, and back, then upload them to your JCF App profile on the required date.
VIDEO
Take your 360° video with the JCF BEFORE Poster clearly visible (either displayed on another device or printed and stuck to the wall).
Set your phone up securely, stand far enough back so your full body is in frame, and slowly turn in a full circle while the camera stays still.
Once complete, send it to your coach in the JCF App.
WHAT TO WEAR
Males: Board shorts/no shirt, swimwear/no shirt, or appropriate underwear.
Females: Gym wear showing your midsection and back, appropriate underwear, or bikini wear.